Alex Vargas
About Alex Vargas
Alex Karwoski is a rowing instructor known for leading various rowing classes, including specialized sessions focusing on endurance, form, and warm-ups.
Alex Karwoski Rowing Classes
Alex Karwoski leads various rowing classes, catering to different levels of experience and fitness goals. His classes are aimed at improving rowing techniques, endurance, and overall fitness. Alex's expertise in rowing is reflected in the variety of classes he offers, making it accessible for beginners and challenging for advanced rowers.
Alex Karwoski 15-Minute Country Row
Alex Karwoski is featured in a 15-minute Country Row class. This session combines the essence of rowing with the rhythms of country music, creating an engaging workout experience. Participants can expect a workout that emphasizes rhythm, coordination, and overall enjoyment while rowing.
Alex Karwoski 5-Minute Warm Up Row
Alex Karwoski leads a 5-minute Warm Up Row that is designed to prepare the body for more intensive rowing sessions. This short class focuses on getting the muscles warmed up and the blood flowing, which helps to prevent injuries and improve performance in subsequent workouts.
Alex Karwoski 30-Minute Endurance Row
In the 30-minute Endurance Row, Alex Karwoski guides participants through a session aimed at building stamina and endurance. This class is suitable for those looking to increase their rowing capacity over longer sessions. It features steady pacing and strategic intervals to maximize cardiovascular benefits.
Alex Karwoski 10-Minute Form & Drills Row
Alex Karwoski's 10-minute Form & Drills Row focuses on honing rowing techniques and forms through targeted drills. This class is ideal for rowers who want to improve their form and efficiency, offering expert guidance on the proper rowing mechanics and routine drills.