Square Code Fitness
Square Code Fitness is a privately held wellness and fitness services company based in Richmond, Virginia. The company offers innovative group fitness classes that utilize various equipment and training methods to enhance overall fitness and well-being.
Company Overview
Square Code Fitness operates in the Wellness and Fitness Services industry as a privately held company. With a very small team size of two, the company is located in the Shockoe Slip district of Richmond, Virginia. It aims to provide a unique fitness experience through structured group classes that emphasize high-intensity interval training (HIIT) and dynamic workouts. The company focuses on helping participants achieve their fitness goals while minimizing the risk of injury.
Fitness Classes Offered
Square Code Fitness offers a variety of fitness classes that target different energy systems, including ATP-CP, Anaerobic Glycolysis, Anaerobic Threshold, Aerobic Glycolysis, and Aerobic Lipolysis. Classes are designed to enhance cardiorespiratory and musculoskeletal adaptations, improve short-term fitness, and promote healthy body-composition changes. The programming accommodates all fitness levels, allowing novices and experts to train together. Specially priced packages are available for brides, grooms, and wedding parties.
Unique Programming and Assessments
The company utilizes a proprietary programming format known as Ratio Factor Programming (RFP) to manipulate exercise intensity, duration, volume, and recovery. Additionally, Square Code Fitness offers a unique fitness assessment called square:code TOTAL, which determines an individual's personal base:code. This assessment helps tailor classes to maximize results and ensure participants are training effectively.
Facilities and Amenities
Square Code Fitness features amenities designed to enhance the member experience, including two showers, bathrooms, and a beauty bar. The facility is equipped with Concept2 skiergs, rowers, and bikes, along with body weight exercises and strength equipment. Members have access to multiple parking options, including parking decks and street parking with specific time restrictions. The company also provides a custom app that allows members to choose their starting location in class.
Class Booking and Membership
Classes at Square Code Fitness are available for booking at 12pm on Sundays for the following two weeks. Unlimited members receive early access to class bookings. The company provides gift cards for purchase online or via phone, allowing individuals to share their fitness experience with others. Private classes for groups of up to 30 are also available, catering to charity and corporate events.