Chelsea Cooney
About Chelsea Cooney
Professional Title and Certifications
Chelsea Cooney holds the title of Licensed Marriage and Family Therapist (LMFT). She utilizes her expertise to provide comprehensive mental health care. Cooney specializes in treating a range of conditions including anxiety, depression, PTSD, stress management, emotion dysregulation, family of origin issues, existential issues, gender and sexuality concerns, perfectionism, and grief and loss. She employs various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Mindfulness, and Acceptance and Commitment Therapy (ACT) to tailor her approach to the needs of her clients.
Education and Professional Background
Chelsea Cooney obtained a Master of Arts in Counseling Psychology with a focus on Marriage and Family Therapy from the University of San Francisco. She earned her Bachelor of Arts in Psychology from the University of California, San Diego. Her professional journey includes roles such as Senior Clinician, Family Team Meeting Facilitator, Therapist, and Case Manager at St. Vincent’s in San Francisco. Additionally, she served as a Therapeutic Behavioral Specialist at St. Vincent’s School for Boys, a part of Catholic Charities in San Francisco. Early in her career, she was a Clinical Trainee at Urban Services YMCA in San Francisco.
Therapeutic Techniques and Approaches
Chelsea Cooney integrates multiple therapeutic techniques in her practice to effectively address her clients' diverse needs. She uses Cognitive Behavioral Therapy (CBT), a structured approach that helps clients identify and change negative thought patterns. Solution-Focused Therapy, which emphasizes finding solutions in the present time and exploring goals for the future, is also central to her practice. Additionally, she applies Narrative Therapy to help clients reshape their life stories, incorporates Mindfulness for present-moment awareness, and uses Acceptance and Commitment Therapy (ACT) to encourage psychological flexibility.
Interests and Personal Activities
Beyond her professional life, Chelsea Cooney enjoys several personal activities that bring balance to her life. She likes to explore the California coast and appreciates the natural beauty it offers. Cooney has a passion for live music and often seeks out opportunities to attend concerts. She also plays tennis, a sport that helps her stay active and engaged. As a mental exercise, she attempts to complete the New York Times crossword puzzle each Sunday, challenging her cognitive skills in a different way.