Cass Carlopio
About Cass Carlopio
Cass Carlopio is a sleep expert and psychologist known for creating specialized meditation tracks and breathwork sessions to enhance relaxation and mental well-being.
Title and Professional Role
Cass Carlopio is a recognized Sleep Expert and Psychologist. Specializing in sleep psychology, Cass focuses on helping individuals improve sleep quality and manage anxiety through guided meditation and therapeutic techniques. With an emphasis on practical applications, Cass has developed a range of tools designed to aid in physical and emotional well-being.
Sleep and Meditation Track: Drift Off to Sleep
'Drift Off to Sleep' is a meditation track created by Cass Carlopio. This track aims to facilitate a smoother transition to sleep, utilizing guided meditation techniques to help listeners relax and calm their minds. As a sleep expert, Cass designed this track to address common sleep issues such as insomnia and racing thoughts, providing an accessible solution for better sleep hygiene.
Comfort the Nervous System Meditation
Cass Carlopio developed the 'Comfort the Nervous System' meditation to help individuals manage stress and anxiety. This meditation focuses on soothing the autonomic nervous system, promoting relaxation and a sense of calm. Through this practice, participants learn to lower their stress responses and increase their resilience to everyday stressors.
Extend The Exhale To Activate Calm Breathwork Session
The 'Extend The Exhale To Activate Calm' breathwork session authored by Cass Carlopio emphasizes the power of breath control in achieving mental tranquility. This session guides participants on lengthening their exhalations to stimulate the parasympathetic nervous system, which aids in reducing anxiety and fostering a peaceful state of mind. This technique is part of Cass's holistic approach to mental and emotional well-being.
ABCDE Model Introduction in Therapy
Cass Carlopio is featured in the 'ABCDE Model Introduction' therapy session, a psychological framework used to address and reframe negative thought patterns. This model is applied to cognitive-behavioral therapy, helping clients identify and alter their beliefs, consequences, and emotional responses. Cass integrates this model into her practice to support clients in developing healthier cognitive habits and improving their mental health.