Paula Vital
About Paula Vital
Paula Vital serves as the Manager of Strategy and Communications at the Ontario Ministry of Health, where she focuses on resilience-building through mindfulness techniques. She is also a certified yoga instructor and a regular contributor to various platforms on mindfulness and personal development.
Current Role at Ontario Ministry of Health
Paula Vital serves as the Manager of Strategy and Communications at the Ontario Ministry of Health. She has held this position since 2021, contributing to the development and implementation of strategic communication initiatives. Her role focuses on enhancing the ministry's communication strategies and fostering resilience within the organization.
Mindfulness and Resilience Seminars
Paula Vital provides Resilience at Work Seminars aimed at helping individuals and organizations cultivate resilience through mindfulness techniques. These seminars are designed to equip participants with practical tools to manage stress and enhance well-being in the workplace.
Professional Background and Experience
Paula Vital has extensive experience in various roles within government and legal sectors. Prior to her current position, she worked as a Senior Intergovernmental Affairs Specialist at the Cabinet Office from 2009 to 2021. She has also held positions at the Ministry of the Attorney General and Ontario Ministry of Labour, contributing to policy development and judicial support services.
Education and Certifications
Paula Vital studied at McGill University, where she earned a Bachelor of Laws in Common Law and Civil Law (LLB and BCL) from 1997 to 2004. In addition to her legal education, she is a certified yoga teacher, Body Flow instructor, and National Fitness instructor, which she integrates into her mindfulness coaching practice.
Contributions to Mindfulness and Personal Development
Paula Vital is a regular contributor to several well-known platforms, including Huffington Post, Elephant Journal, Tiny Buddha, and Personal Growth. Her writings focus on mindfulness and personal development, sharing insights and strategies to promote mental well-being. She has also been featured as a speaker at TEDx events, discussing the impact of mindfulness.