Dacia Stuhr
About Dacia Stuhr
Dacia Stuhr is an Associate Health Coach at Hinge Health, specializing in Psychological Skills Training and Mindfulness-Based Stress Reduction. She holds a Master's degree in Applied Sports Psychology and has experience in various fitness roles, emphasizing individual strengths to assist clients in achieving their health goals.
Work at Hinge Health
Dacia Stuhr has been serving as an Associate Health Coach at Hinge Health since 2021. In this role, she utilizes various interventions, including Psychological Skills Training (PST) and Mindfulness-Based Stress Reduction, to support clients in achieving their health objectives. Her coaching practice focuses on leveraging individual strengths and employing techniques such as motivational interviewing and the Transtheoretical Model of Change. This approach helps clients navigate their personal health journeys effectively.
Education and Expertise
Dacia Stuhr holds a Master's degree in Applied Sports Psychology from Adams State University, where she studied from 2019 to 2021. Additionally, she earned a Bachelor's degree in Sport and Recreation Management from Chadron State College, completing her studies from 2015 to 2018. She also studied Kinesiology and Exercise Science at Chadron State College, achieving a Bachelor of Arts degree from 2019 to 2021. Her educational background supports her expertise in health coaching and fitness training.
Background in Fitness Coaching
Before her current position at Hinge Health, Dacia Stuhr gained experience in various fitness roles. She worked as a Group Fitness Instructor at Chadron State College from 2017 to 2018 and served as a Fitness Specialist at Elevation Corporate Health for five months in 2021. Additionally, she was a Certified Personal Trainer at Kineo Fit from 2019 to 2020 and worked as a Personal Fitness Trainer at Burn Boot Camp from 2018 to 2019. These roles contributed to her comprehensive understanding of fitness and health coaching.
Coaching Philosophy
Dacia Stuhr specializes in helping clients achieve their personal objectives by leveraging their individual strengths. She advocates for the integration of positive well-being into both professional and personal success. Her coaching philosophy emphasizes the importance of mental and emotional health alongside physical fitness, aiming to create a holistic approach to health and wellness.