Teresa Soutas, Nbc Hwc
About Teresa Soutas, Nbc Hwc
Teresa Soutas is a Health Coach at Hinge Health, specializing in sustainable lifestyle behavior change and emotional regulation. With a background in health and wellness consulting, she has extensive training in various therapeutic practices and collaborates with health professionals to support her clients.
Work at Hinge Health
Teresa Soutas has been employed as a Health Coach at Hinge Health since 2020. In this role, she focuses on facilitating sustainable, healthy lifestyle behavior change for her clients. She collaborates with allied health professionals and insurance companies to address issues related to chronic stress and emotional regulation. Teresa utilizes evidence-based practices to motivate clients towards achieving their health goals, contributing to the overall mission of Hinge Health in promoting better health outcomes.
Previous Experience in Health Coaching
Before her current position at Hinge Health, Teresa worked at wiseHer as a Health Coach for Healthcare workers in 2020 for a duration of three months. She also served as a Health and Wellness Consultant at Aetna from 2013 to 2018, where she gained significant experience in health coaching and wellness strategies. Additionally, she worked as a Personal Trainer at Summit Athletic Club from 2004 to 2006, further enhancing her background in health and fitness.
Education and Expertise
Teresa Soutas has pursued extensive education in health and wellness. She studied Sociology at the University of Utah, earning a Bachelor of Science (B.S.) from 1996 to 2002. Since 2020, she has been studying at The Motivational Interviewing Network of Trainers (MINT), focusing on Introduction to Motivational Interviewing. She has also engaged in various training programs, including Psychological First Aid at Johns Hopkins University, and has completed multiple certifications in health-related disciplines.
Ongoing Professional Development
Teresa is committed to ongoing professional development in various health and wellness fields. She has participated in training programs such as Feldenkrais, Tai Chi, and Qi Gong mentorship since 2019, and Trauma-Sensitive Yoga training at GreenTREE Yoga. Additionally, she has studied Dialectical Behavioral Skill Training and Acceptance and Commitment Therapy, demonstrating her dedication to enhancing her skills and knowledge in mental health and wellness.
Focus Areas in Health Coaching
In her coaching practice, Teresa Soutas emphasizes facilitating sustainable and healthy lifestyle behavior changes. She collaborates with allied health professionals and insurance companies to address chronic stress and emotional regulation. Her approach is grounded in evidence-based practices, which she utilizes to motivate clients in achieving their health goals, reflecting her comprehensive understanding of health and wellness.