Liz Harden, MPH
About Liz Harden, MPH
Liz Harden MPH
Liz Harden holds a Master's in Public Health (MPH) and specializes in pediatric sleep consultancy. Since 2012, Harden has provided expert guidance on sleep disorders and best practices for children's sleep health. Her professional journey includes a robust background in health education and research, positioning her as a trusted authority in her field.
Pediatric Sleep Consultant
Since 2012, Liz Harden has worked as a pediatric sleep consultant, focusing on improving sleep habits and addressing sleep disorders in children. Her work involves creating tailored sleep plans and educating parents about the importance of healthy sleep practices for young children. Harden's extensive experience and expertise make her a sought-after consultant in pediatric sleep health.
Education and Expertise in Public Health
Liz Harden holds a Master's in Public Health, which underpins her practice as a pediatric sleep consultant. Her educational background in public health equips her with comprehensive knowledge of health promotion and prevention strategies. Harden's expertise in public health and health education supports her evidence-based approach to improving children's sleep outcomes.
Health Education and Research Background
With a solid foundation in health education and research, Liz Harden integrates these skills into her pediatric sleep consultancy practice. Her research background enables her to stay updated on the latest findings in sleep science, ensuring that her recommendations are grounded in the most current evidence. Harden’s health education experience allows her to effectively communicate complex concepts to parents and caregivers, enhancing the overall impact of her consulting services.
Certified Yoga and Mindfulness Instructor
In addition to her role as a pediatric sleep consultant, Liz Harden is a certified yoga and mindfulness instructor. She incorporates mindfulness techniques and yoga practices into her sleep consultancy to promote relaxation and improve sleep quality for children. These additional certifications allow her to provide a holistic approach to sleep health, addressing both physical and mental well-being.