Fernanda Espinosa
About Fernanda Espinosa
Fernanda Espinosa is a licensed nutritionist and certified specialist in prenatal and postnatal training, with additional certifications in prenatal yoga and Vinyasa Krama yoga.
Fernanda Espinosa Nutritionist
Fernanda Espinosa holds a degree in Nutrition from the Universidad Autónoma de Nuevo León (UANL). She has a comprehensive understanding of nutritional science and applies her knowledge to support individuals in achieving their health goals. Her background in nutrition enables her to offer expert dietary advice and create customized nutrition plans tailored to the specific needs of her clients.
Fernanda Espinosa Pre and Postnatal Training Specialist
Fernanda Espinosa is certified by the American Fitness Professionals & Associates (AFPA) as a Pre/Postnatal training specialist. This certification highlights her expertise in designing and executing fitness programs for expecting and new mothers. Her specialized training ensures that her programs are safe and effective, accommodating the physical changes and requirements that come with pregnancy and postpartum recovery.
Fernanda Espinosa Prenatal Yoga Teacher
Fernanda Espinosa is an 85-hour RYS certified Prenatal Yoga teacher. This certification allows her to guide pregnant women through yoga practices that are designed to enhance their physical and mental well-being during pregnancy. Her classes focus on gentle stretching, relaxation, and breathing techniques that can help to ease pregnancy discomforts and prepare the body for childbirth.
Fernanda Espinosa Vinyasa Krama Yoga Instructor
With a 200-hour RYS certification, Fernanda Espinosa is also a qualified Vinyasa Krama Yoga instructor. This certification allows her to teach yoga sequences that align movement with breath. Her Vinyasa Krama classes are structured to build strength, flexibility, and mental focus through a series of progressive poses. Fernanda's approach emphasizes mindfulness and precision in each yoga practice.