Mackenzie Banta
About Mackenzie Banta
My mission is to empower millennial women to heal their bodies from the inside out with balanced and personalized nutrition, functional and fun movement, and transformative coaching. Nutrition: Balanced - A plant-based diet full of whole foods is the most optimal diet for radiant health Personalized - The foods and the amount of nutrients that contribute to your health are unique to only you Movement: Functional - Functional fitness is the most ideal form of training to strengthen your whole body, improve balance, stability and coordination Fun - Movement is a celebration of your physical body Coaching: Motivational coaching - I’m going to help you clear the mental and physical road blocks that are keeping you from your goals and desires Accountability - I’m going to hold you to your goals and desires Education - I’m going to give you the outside information and you’re going to listen to your inside information