Shawna Samuel
About Shawna Samuel
Shawna Samuel is the Founder and CEO of Mental Offload Coaching, where she has worked since 2021. With a background in marketing and analytics at American Express and academic experience at Princeton University and Yale, she focuses on empowering women in the workplace through coaching and mentorship.
Work at Mental Offload Coaching
Shawna Samuel serves as the Founder and CEO of Mental Offload Coaching, a position she has held since 2021. The company operates remotely, focusing on providing coaching services aimed at helping individuals, particularly women, achieve work-life balance. Samuel's leadership emphasizes a data-driven approach combined with emotional awareness, reflecting her background in data science and her advanced certification in feminist coaching.
Previous Experience at American Express
Prior to founding Mental Offload Coaching, Shawna Samuel worked at American Express for several years in various roles. From 2016 to 2020, she served as the Marketing Director for France and Benelux, where she managed marketing strategies in a competitive financial services landscape. Earlier, she held the position of Director of Membership Rewards Strategy, Marketing, Partnerships, and Analytics from 2013 to 2016, and briefly in 2013, she focused on Membership Rewards Strategy, Marketing, and Analytics.
Educational Background
Shawna Samuel holds an MBA from Yale University, which she completed from 2004 to 2006. She also earned a Bachelor of Arts in Economics from Wellesley College, where she studied from 1994 to 1999. Her educational background provides a strong foundation for her work in both corporate and coaching environments.
Experience in Academia and Government
Before her corporate career, Shawna Samuel gained valuable experience in academia and government. She worked as a Data Analyst and Statistical Programmer at Princeton University from 2001 to 2004. Additionally, she served as a Research Assistant at the Federal Reserve Board from 1999 to 2001. This diverse experience contributes to her analytical skills and understanding of various sectors.
Podcast Hosting and Coaching Philosophy
Shawna Samuel hosts 'The Mental Offload Podcast,' which focuses on empowering ambitious women to achieve work-life balance. Her coaching methodology is informed by her advanced certification in feminist coaching and her unique blend of data science and musical background. She aims to equip women with the necessary skills and tools to foster gender parity in executive roles.