Jackie Meraz
About Jackie Meraz
Jackie Meraz is a Licensed Marriage and Family Therapist specializing in depression, anxiety, grief, and various therapeutic approaches including humanistic and client-centered therapy.
Jackie Meraz Licensed Marriage and Family Therapist
Jackie Meraz is a licensed marriage and family therapist. She has built a versatile practice centered around aiding individuals in overcoming challenges related to depression, anxiety, grief, and other emotional struggles. Jackie employs various therapeutic techniques including humanistic therapy, strength-based therapy, cognitive-behavioral therapy (CBT), and client-centered therapy.
Jackie Meraz Specializations in Therapy
In her practice, Jackie Meraz specializes in addressing issues such as depression, anxiety, and grief. She employs humanistic and client-centered approaches, focusing on the inherent potential within each individual. Additionally, she utilizes cognitive-behavioral therapy (CBT) and strength-based therapy methods to provide her clients with tools to better understand and manage their emotions.
Jackie Meraz Approach to Therapy
Jackie Meraz believes that understanding one's emotions is vital for achieving personal goals. She takes a humanistic, client-centered approach in her therapy sessions. By fostering an environment of self-reflection and understanding, Jackie helps her clients navigate through difficult phases, empowering them to gain greater self-insight and emotional clarity.
Jackie Meraz Experience in Group and Individual Therapy
Jackie Meraz has an extensive background working in both group and individual therapy settings. Her approach emphasizes creating a safe space for clients to explore their feelings and experiences. By addressing emotional and mental health issues in a supportive manner, she helps clients progress at their own pace, encouraging incremental steps towards improvement.
Encouragement for Nervous Therapy Beginners by Jackie Meraz
For individuals feeling apprehensive about starting therapy, Jackie Meraz stresses the importance of taking it one step at a time. She encourages new clients to approach therapy with an open mind, underscoring that the journey of understanding and managing one's emotions does not have to be daunting or overwhelming.