Ash Pryor
About Ash Pryor
Ash Pryor is a rowing instructor specializing in a variety of themed rowing classes, ranging from endurance sessions to high-intensity interval training.
Ash Pryor Rowing Instructor
Ash Pryor is a dedicated rowing instructor known for conducting various rowing classes. Ash covers different rowing techniques and styles to help participants improve their fitness and rowing skills.
Ash Pryor 45 Min 90s Row Classes
Ash Pryor teaches 45-minute rowing classes with a 90s theme. These sessions incorporate the energetic music from the 1990s, aiming to offer an engaging and enjoyable workout experience for participants.
Ash Pryor 10 Min 2000s Pop Row Sessions
Ash Pryor leads 10-minute rowing sessions set to 2000s pop music. These classes are designed for short, high-impact workouts that are fun and energizing, ideal for those who enjoy pop hits from the 2000s.
Ash Pryor 20 Min Endurance Row Classes
Ash Pryor conducts 20-minute endurance rowing classes that focus on building stamina and cardiovascular strength. These sessions are tailored to help participants improve their endurance and overall rowing performance.
Ash Pryor 15 Min HIIT Row Classes
Ash Pryor instructs high-intensity interval training (HIIT) rowing classes lasting 15 minutes. These classes are designed to provide an intense workout in a short time frame, incorporating bursts of high effort followed by periods of rest.
Ash Pryor 45 Min Endurance Row Sessions
Ash Pryor guides participants through 45-minute endurance rowing sessions. These extended classes focus on building long-lasting stamina, making them suitable for individuals looking to improve their endurance levels significantly.
Ash Pryor 10 Min Form & Drills Row Classes
Ash Pryor offers 10-minute rowing classes focused on form and drills. These sessions are designed to help participants perfect their rowing technique and improve efficiency through specific drills and guided practice.