Asha Atkins
About Asha Atkins
Assal Arian is a fitness instructor specializing in core strength, high-intensity interval training (HIIT) cardio, and foam rolling techniques focused on the hips.
Core Strength Class by Assal Arian
Assal Arian leads a 15-minute Core Strength class designed to enhance core stability and strength. The class focuses on exercises that target the abdominal muscles, obliques, and lower back. Participants engage in a series of movements that include planks, crunches, and other core-centric workouts aimed at improving overall core endurance and muscle tone. The class is structured to fit into busy schedules, offering an efficient workout that can be completed within a short timeframe.
HIIT Cardio Class with Assal Arian
Assal Arian conducts a 20-minute HIIT Cardio class that focuses on high-intensity interval training. This class is designed to provide a quick and effective cardiovascular workout through a series of high-energy exercises. Participants alternate between short bursts of intense activity and brief periods of rest, aiming to boost heart rate and burn calories within a short period. The exercises involved typically include a mix of jumping jacks, burpees, and sprints, all crafted to improve cardiovascular fitness and endurance.
Foam Rolling: Hips Class by Assal Arian
Assal Arian teaches a 15-minute Foam Rolling: Hips class aimed at releasing tension and improving flexibility in the hip area. This session utilizes foam rolling techniques to massage and stretch the hip muscles, helping to alleviate soreness and improve range of motion. Participants are guided through various rolling patterns and pressure points that target the hip flexors, glutes, and surrounding muscles. The class is suitable for individuals looking to enhance recovery, reduce muscle tightness, and prevent injury.