Hannah Frankson
About Hannah Frankson
Hannah Frankson is known for leading specialized running workouts, including a 15-minute 80s-themed session and a 20-minute recovery run.
Hannah Frankson Running Instructor Profile
Hannah Frankson is known for her expertise in running workouts. She specializes in crafting engaging and effective running sessions. Her approach is both practical and enjoyable, making it easy for participants to stay motivated and achieve their fitness goals. Hannah's running workouts cater to different levels, ensuring that everyone can benefit, regardless of their running experience.
Hannah Frankson's 15-minute 80s-themed Running Workout
Hannah Frankson leads a dynamic 15-minute 80s-themed running workout. This session combines the excitement of 80s music with an intense running routine. Participants enjoy a nostalgic musical experience while engaging in a high-energy workout. Designed to be both fun and challenging, Hannah's 80s-themed run helps participants boost their cardiovascular health and stamina in a short, manageable time frame.
20-minute Recovery Run with Hannah Frankson
Hannah Frankson conducts a 20-minute recovery run, aimed at helping runners recover from intense training sessions. This recovery run focuses on light, easy running to promote muscle recovery and prevent injury. It's a crucial part of any comprehensive running program, helping athletes to maintain their fitness levels while allowing their bodies to heal and rejuvenate.