Jeffrey Mc Eachern
About Jeffrey Mc Eachern
Jeffrey McEachern is a fitness instructor specializing in various walking classes, ranging from short warm-ups to intensive power walks.
Jeffrey McEachern Walk Classes
Jeffrey McEachern leads a variety of walking classes, tailored to different durations and fitness needs. He conducts 15-minute Power Walk classes, aimed at providing a quick yet effective workout. Additionally, he offers 60-minute 90s Walk classes, providing an extended, nostalgic walking session. For those seeking a shorter session, Jeffrey also leads 10-minute Warm Up Walk classes, perfect for preparing the body for further exercise. His 20-minute Power Walk classes offer a balanced option, providing a moderate-duration workout for participants.
Power Walk Classes by Jeffrey McEachern
Jeffrey McEachern specializes in Power Walk classes that cater to varied schedules and fitness levels. His 15-minute and 20-minute Power Walk sessions are designed to maximize cardiovascular benefits within a short period. These classes focus on brisk walking techniques and may include intervals to intensify the workout. Jeffrey’s approach ensures that participants experience an engaging and effective fitness routine, suitable for those with limited time or looking for a quick exercise boost.
90s Walk Classes with Jeffrey McEachern
Jeffrey McEachern leads 60-minute 90s Walk classes, characterized by a longer duration aimed at providing a comprehensive walking workout. These sessions are infused with a nostalgic vibe, often featuring 90s music, to create an enjoyable and motivating atmosphere. This class is perfect for individuals who prefer longer workouts and enjoy a trip down memory lane with familiar tunes from the 90s.
Warm Up Walk Classes by Jeffrey McEachern
In addition to his Power Walk sessions, Jeffrey McEachern offers 10-minute Warm Up Walk classes. These classes are designed to prepare the body for more intense physical activities. They focus on gentle walking techniques and may include dynamic stretches to increase blood flow and prevent injuries. These sessions are ideal for participants looking to gradually ease into a workout routine.