Jermaine Johnson
About Jermaine Johnson
Jermaine Johnson is a fitness instructor specializing in strength training and boxing, known for leading various short fitness classes.
Jermaine Johnson: Strength Roll Call: Core Class
Jermaine Johnson leads a 10-minute Strength Roll Call: Core class. This class focuses on core exercises designed to strengthen and stabilize the body's midsection. Participants can expect a workout that targets the abdominals, obliques, and lower back, aiming to improve overall core strength and endurance. The sessions are structured to maximize efficiency in a short amount of time, making them suitable for individuals with busy schedules.
Jermaine Johnson: Boxing Bootcamp: Full Body Class
Jermaine Johnson teaches a 30-minute Boxing Bootcamp: Full Body class. This class combines elements of boxing with full-body conditioning. Participants engage in various punches, combinations, and boxing drills while also performing exercises that target multiple muscle groups. The class is designed to enhance cardiovascular fitness, muscular strength, and endurance. It provides a comprehensive workout that is both challenging and energizing.
Jermaine Johnson: Boxing Warm Up Instruction
Jermaine Johnson instructs a 5-minute Boxing Warm Up session. This brief class is designed to prepare participants for more intensive boxing workouts. The warm-up includes dynamic stretches and movements to increase blood flow, elevate heart rate, and loosen up the muscles. It helps to reduce the risk of injuries and ensures that participants are physically prepared to engage in higher-intensity exercises.
Jermaine Johnson: Boxing Basics: Jab + Cross Class
Jermaine Johnson conducts a 5-minute Boxing Basics: Jab + Cross class. This short session focuses on teaching the fundamental boxing techniques of the jab and cross punches. It covers the correct form, stance, and execution of these punches, providing beginners with the essential skills needed for boxing. The class is suitable for individuals looking to learn or refine their basic boxing techniques.
Jermaine Johnson: Full Body Stretch Session
Jermaine Johnson guides a 10-minute Full Body Stretch session. This session incorporates a series of stretches that target all major muscle groups. The stretches are designed to improve flexibility, reduce muscle tension, and enhance overall mobility. It is an ideal cool-down routine following a workout or can be used on its own to maintain or increase flexibility. The session is beneficial for individuals of all fitness levels.
Jermaine Johnson: Cool Down Walk
Jermaine Johnson leads a 5-minute Cool Down Walk. This session is aimed at gradually bringing the heart rate down after an intense workout. It involves a light-paced walk accompanied by gentle movements that help to relax the muscles. The cool-down walk aids in the recovery process by reducing muscle stiffness and preventing post-exercise discomfort. It is an important part of any fitness routine.