Jess King
About Jess King
Jess King is a dedicated cyclist who has enhanced her training by incorporating running, which has improved her cardiovascular endurance and mental health.
Cycling Expertise
Jess King is highly involved in the sport of cycling. Her experience in cycling has helped her build a robust foundation in cardiovascular fitness and overall physical endurance. Among her workout routines, cycling plays a significant role, contributing to her athletic prowess.
Incorporating Running into Training
A few years ago, Jess King incorporated running into her training routine. This strategic addition has led to noticeable improvements in her cardiovascular endurance. Running complements her existing workouts like cycling and strength training, aiding in a well-rounded fitness approach.
Benefits of Running on Mental Health
Jess King has found that running significantly benefits her mental health. This exercise not only serves as a physical workout but also provides mental clarity and reduces stress, thereby enhancing her overall well-being.
Physical Benefits of Running
Apart from cardiovascular benefits, running has strengthened Jess King's bones and improved her overall balance and coordination. These physical advantages contribute positively to her cycling and strength training sessions, ensuring better performance and reduced risk of injuries.