Katie Wang
About Katie Wang
Katie Wang is a rowing instructor specializing in a variety of themed and skill-based classes, including beginner, advanced beginner, and HIIT sessions.
Katie Wang Rowing Instructor
Katie Wang is a dedicated rowing instructor with a focus on guiding individuals through various stages of their rowing journey. She specializes in teaching beginner rowing classes, ensuring that newcomers build a solid foundation in the sport. Her sessions cover the essentials of rowing technique and form, helping beginners gain confidence and proficiency on the rowing machine.
Themed Rowing Classes by Katie Wang
Katie Wang adds an exciting twist to her rowing sessions by incorporating R&B and Country themes. These themed classes provide an engaging and enjoyable atmosphere for participants, blending the rhythm of music with the physical challenge of rowing. These sessions are designed to make workouts more entertaining while still focusing on core rowing techniques and endurance.
Interval and Arms Focused Rowing
Katie Wang conducts specialized rowing classes that emphasize interval training and arm strength. These sessions are structured to alternate between periods of intense rowing and recovery, maximizing cardiovascular benefits and improving rowing performance. By focusing on the arms, Katie helps participants develop upper body strength, crucial for effective rowing technique.
Endurance Rowing Sessions
Katie Wang hosts endurance rowing classes aimed at building stamina and improving overall fitness levels. These sessions challenge participants to maintain a steady rowing pace for extended periods, enhancing their cardiovascular endurance and resilience. Endurance rowing is ideal for those looking to push their limits and achieve long-term fitness goals.
HIIT Rowing Classes
Katie Wang leads High-Intensity Interval Training (HIIT) rowing classes, designed for participants seeking a rigorous and time-efficient workout. These classes involve short bursts of intense rowing followed by brief recovery periods, promoting fat loss and cardiovascular health. Katie's HIIT sessions are perfect for individuals aiming to maximize their workout efficiency.
Pre-Row Warm Up and Cool Down Sessions
Katie Wang ensures that participants are fully prepared for their rowing workouts by conducting pre-row warm up stretching sessions. These sessions help prevent injuries and enhance performance. Post-workout, Katie leads cool down sessions that focus on stretching and relaxation, aiding in muscle recovery and reducing soreness.
Advanced Beginner Rowing Classes
For those who have mastered the basics, Katie Wang offers advanced beginner rowing sessions. These classes build on foundational skills, introducing more complex rowing techniques and challenging workouts. Katie's instruction helps advanced beginners continue their progression, refining their form and increasing their rowing capabilities.