Perri Michael
About Perri Michael
Kirra Michel is a versatile yoga instructor and meditation guide who offers a wide range of yoga styles and specialized sessions, along with themed meditation techniques.
Kirra Michel Yoga Instructor
Kirra Michel is a seasoned yoga instructor who leads classes in various yoga styles. She is adept at teaching Flow, Focus Flow, Slow Flow, Power Yoga, Yoga Conditioning, Restorative Yoga, and Yoga Basics. Kirra's comprehensive knowledge and experience make her classes inclusive and supportive, catering to practitioners of all levels.
Specialized Yoga Sessions by Kirra Michel
Kirra Michel offers a wide range of specialized yoga sessions tailored to different needs. Her offerings include Chair Yoga, Bedtime Yoga, Yoga for Kids, Beginner Yoga, Standing Yoga, Prenatal Yoga, and Somatic Exercises. Each session focuses on specific aspects of yoga practice, making it accessible to diverse groups and addressing unique physical and mental health requirements.
Meditation Themes Guided by Kirra Michel
Kirra Michel guides meditation sessions centered around various enriching themes. Her meditation sessions focus on cultivating Peace, achieving better Sleep, preparing for the Morning, improving Breathing techniques, developing a Witness mindset, facilitating Healing, aligning with Seasonal changes, and enhancing Mental Health. These themed sessions aim to provide holistic benefits to participants.
Meditation Techniques Taught by Kirra Michel
Kirra Michel employs a variety of meditation techniques in her teachings. Some of the key techniques she offers include Visualization and Kindness Meditation. These basic meditation methods help individuals build a strong foundation for their meditation practice, promoting mindfulness, calmness, and emotional well-being.