Kirsten Ferguson
About Kirsten Ferguson
Kirsten Ferguson is a fitness instructor specializing in walking-based exercise programs, including Walk + Run and 15-minute Pop Walk sessions.
Kirsten Ferguson Walking Exercise Classes
Kirsten Ferguson leads walking exercise classes designed to promote physical fitness and well-being. These sessions focus on helping participants engage in regular physical activity through guided walking routines. Kirsten's classes are tailored to accommodate various fitness levels, making them accessible to a wide audience.
Kirsten Ferguson Walk + Run Sessions
Kirsten Ferguson conducts Walk + Run sessions that blend walking and running to create a balanced exercise regimen. These sessions aim to provide a comprehensive cardio workout, enhancing endurance and stamina. Participants can benefit from alternating between walking and running, which helps in maintaining a sustainable fitness routine.
Kirsten Ferguson Pop Walk Sessions
Kirsten Ferguson hosts 15-minute Pop Walk sessions, offering a quick yet effective way to incorporate exercise into a busy schedule. These short bursts of walking activities are designed to boost energy levels and improve circulation. The Pop Walks are ideal for those looking to add a brief but purposeful physical activity to their day.