Logan Aldridge
About Logan Aldridge
Logan Aldridge is a fitness instructor specializing in adaptive core strength and running warm-up classes.
Logan Aldridge - Strength Instructor
Logan Aldridge serves as a strength instructor, dedicated to providing training and guidance in fitness. His expertise encompasses a variety of fitness disciplines, ensuring that participants receive comprehensive instruction aimed at improving their physical strength.
10 Min Standing Adaptive: Core Strength Classes by Logan Aldridge
Logan Aldridge leads the 10 min Standing Adaptive: Core Strength classes. These sessions focus on enhancing core strength through adaptive standing exercises, tailored to accommodate different fitness levels and abilities. Participants engage in a variety of targeted movements designed to build core stability and overall strength.
10 Min Warm Up Run Classes by Logan Aldridge
Logan Aldridge is responsible for leading 10 min Warm Up Run classes. These sessions involve pre-run warm-up exercises that prepare participants for their upcoming running activities. The warm-ups are structured to increase circulation, enhance mobility, and reduce the risk of injury.
5 Min Pre-Run Warm Up Classes by Logan Aldridge
Logan Aldridge also leads 5 min Pre-Run Warm Up classes. These shorter sessions are designed to quickly ready participants for a run. Focused on essential pre-run exercises, the classes aim to increase heart rate and flexibility, ensuring runners are adequately prepared for their workouts.