Mariana Fernández
About Mariana Fernández
Mariana Fernández is a versatile instructor specializing in various yoga styles and running, offering classes that range from calming meditations to advanced beginner runs.
Title Running
Mariana Fernández is a professional known for her involvement in running activities. She leads multiple running sessions, including a 60-minute 2000s Run and a 20-minute Advanced Beginner Run. Mariana's sessions are designed to cater to various skill levels, ensuring that both beginners and advanced runners can benefit from her guidance.
Teaches Yoga Conditioning and Restorative Yoga Classes
Mariana Fernández imparts knowledge in yoga through her yoga conditioning and restorative yoga classes. These classes aim to improve overall physical fitness and aid in relaxation. By focusing on conditioning, Mariana helps participants enhance their strength and flexibility, while her restorative yoga classes offer techniques to alleviate stress and promote mental well-being.
Leads a 20-minute 3rd Trimester Evening Yoga Flow
Mariana Fernández leads a specialized 20-minute 3rd Trimester Evening Yoga Flow. This yoga session is tailored for pregnant women in their third trimester, focusing on gentle movements and stretches that are safe and beneficial. The flow aims to enhance relaxation and comfort during the later stages of pregnancy.
Conducts a 60-minute 2000s Run
Mariana Fernández conducts a 60-minute 2000s Run, where participants engage in a comprehensive running session. This class is characterized by its duration and music playlist from the 2000s, offering a nostalgic and energetic atmosphere. Mariana's expertise ensures an engaging and challenging workout for runners.
Teaches a 10-minute Calming Meditation
Mariana Fernández also teaches a 10-minute Calming Meditation. This short meditation session is designed to help participants relax and find inner peace. Through guided meditation, Mariana provides techniques to manage stress and improve mental clarity, making it an accessible practice for individuals seeking mindfulness.