Nico Sarani
About Nico Sarani
Nico Sarani is a yoga instructor specializing in prenatal yoga, and also offers a 20-minute Focus Flow: Hips class and a 10-minute Sleep Meditation session.
Nico Sarani Yoga Classes
Nico Sarani is a yoga instructor who specializes in leading various yoga classes. Among the classes she offers is a 20-minute Focus Flow session that concentrates on the hips. This class is designed to help students improve flexibility and relieve tension in the hip area. Nico's approach to teaching yoga is structured and focused on delivering specific results for her students.
Prenatal Yoga with Nico Sarani
Nico Sarani also leads prenatal yoga classes, providing expectant mothers with guidance and techniques to maintain their physical and mental well-being during pregnancy. These classes are tailored to accommodate the unique physical needs of pregnant women, helping them to stay active and reduce stress. Through prenatal yoga, Nico aims to support her students in preparing both their bodies and minds for childbirth.
10-minute Sleep Meditation by Nico Sarani
In addition to yoga, Nico Sarani offers a 10-minute Sleep Meditation session. This guided meditation is designed to help individuals unwind and prepare for restful sleep. The session involves calming techniques and mindfulness practices aimed at relaxing both the body and mind. Nico's sleep meditation session is a quick and effective way for participants to transition into a state of relaxation before bedtime.