Rebecca Kennedy
About Rebecca Kennedy
Rebecca Kennedy is a fitness instructor specializing in cardio workouts, including HIIT, low impact cardio, and mobility sessions.
Rebecca Kennedy Cardio Sessions
Rebecca Kennedy specializes in leading various cardio sessions. She conducts 20-minute HIIT Cardio classes aimed at providing high-intensity interval training workouts. Additionally, she leads both 15-minute and 30-minute Low Impact Cardio classes that are designed for people who prefer less intense exercises while still ensuring efficient cardiovascular training.
Rebecca Kennedy Foam Rolling Classes
Rebecca Kennedy is skilled in foam rolling techniques. She leads 10-minute Foam Rolling: Quads & Hamstrings sessions. These sessions focus on relieving muscle tension and improving flexibility in the quadriceps and hamstrings, providing a valuable recovery tool for regular exercisers.
Rebecca Kennedy Dance Cardio Warm Up
Rebecca Kennedy offers 5-minute Dance Cardio Warm Up sessions. These warm-up exercises combine dance movements with cardio to prepare the body for more intense workouts. The sessions are designed to increase heart rate and loosen up muscles in a fun and engaging way.
Rebecca Kennedy Morning Mobility Classes
Rebecca Kennedy leads 20-minute Morning Mobility sessions. These classes are aimed at enhancing daily movement efficiency by focusing on stretches and exercises that improve flexibility, balance, and joint mobility. They are suitable for starting the day with increased energy and reduced stiffness.
Rebecca Kennedy Warm Up Walk
Rebecca Kennedy leads 5-minute Warm Up Walk sessions. These short sessions are designed to get the body moving gently before more intense activities. They are ideal for those looking to gradually elevate their heart rate and prepare their muscles for further exercise.
Rebecca Kennedy Hike Classes
Rebecca Kennedy conducts 20-minute Hike classes. These sessions simulate the experience of hiking and are designed to provide a cardiovascular workout while also improving strength and endurance. The classes offer a structured environment to enjoy the benefits of hiking without leaving home.