Selena Leary
About Selena Leary
Selena Samuela is a fitness instructor specializing in cardio, leading various shadowboxing and stretching sessions.
Selena Samuela Cardio Classes
Selena Samuela is distinguished for her expertise in cardio training. She leads innovative 20-minute Hip Hop Shadowboxing classes that blend rhythmic movement with high-intensity cardiovascular exercise. The sessions are designed to enhance fitness levels through a combination of shadowboxing techniques and dynamic hip-hop beats, creating an engaging and effective workout.
Selena Samuela Hip Hop Shadowboxing
Selena Samuela's Hip Hop Shadowboxing classes offer a unique combination of shadowboxing and hip-hop music. These 20-minute sessions focus on maximizing cardiovascular efficiency and improving overall physical conditioning. By integrating dance elements with traditional shadowboxing movements, these workouts provide a challenging yet enjoyable way to stay in shape.
Selena Samuela Pop Punk Shadowboxing Sessions
Selena Samuela also conducts 30-minute Pop Punk Shadowboxing sessions. These classes incorporate high-energy pop punk music with shadowboxing techniques to create an intense workout experience. The combination of fast-paced music and boxing movements helps participants build strength, agility, and endurance while maintaining an engaging exercise environment.
Selena Samuela Upper Body Stretch
In addition to her shadowboxing classes, Selena Samuela offers 5-minute Upper Body Stretch sessions. These brief yet effective stretching routines are designed to enhance flexibility and reduce muscle tension in the upper body. Ideal for post-workout recovery or as a quick daily stretch, these sessions aim to improve overall muscle health and reduce the risk of injury.