Susie Chan
About Susie Chan
Susie Chan is a running coach known for leading various types of running sessions, including 20-minute recovery runs, 30-minute tempo runs, and 20-minute 80s walks.
Running Expertise of Susie Chan
Susie Chan specializes in running, offering structured and expert-led sessions for various fitness levels. Her approach to running includes both recovery and tempo run sessions, making her a diverse instructor in the field. Whether you are aiming for endurance improvement or speed enhancement, Susie provides tailored sessions suitable for different needs.
Susie Chan's 20-Minute Recovery Runs
Susie Chan leads 20-minute recovery runs designed to help runners recuperate after intense workout sessions. These runs focus on gentle pacing and active recovery, allowing the body to heal while maintaining a regular fitness routine. The primary goal of these recovery runs is to reduce muscle soreness and increase overall endurance without overexertion.
30-Minute Tempo Runs by Susie Chan
Susie Chan offers 30-minute tempo runs intended to improve pace and overall running performance. Tempo runs are strategically paced sessions that challenge runners to maintain a steady yet demanding speed. These sessions focus on increasing speed endurance and cardiovascular strength, making them ideal for those looking to enhance their running capabilities.
Susie Chan's 20-Minute 80s Walks
Susie Chan also leads 20-minute 80s walks, which combine fitness with a nostalgic twist. These sessions provide a low-impact workout option while enjoying hits from the 1980s, making exercise enjoyable and engaging. The 80s walks are suitable for participants of all fitness levels and offer an alternative way to stay active.