Alex Talbot
About Alex Talbot
Alex Talbot is a certified Health and Lifestyle Coach and the founder of Sober Active Canada, specializing in fitness and nutrition as part of recovery. With over six years of sobriety, Talbot emphasizes a holistic approach to wellness and offers coaching sessions in both English and French.
Work at Sober Active Canada
Alex Talbot is the founder of Sober Active Canada, an organization dedicated to supporting individuals in recovery through fitness and nutrition. The initiative emphasizes the importance of an active lifestyle as a component of recovery from addiction and alcoholism. Talbot's approach integrates physical training with nutritional guidance, aiming to foster holistic well-being among participants. The organization offers various programs and coaching sessions designed to empower individuals to prioritize their health and sobriety.
Education and Expertise
Alex Talbot is a certified Health and Lifestyle Coach, possessing the knowledge and skills necessary to guide individuals in achieving their health goals. Talbot's expertise encompasses fitness training and nutritional counseling, which are essential for individuals seeking recovery from addiction. His background as a competitive bodybuilder further enhances his understanding of physical fitness and its role in overall health.
Background in Recovery
Alex Talbot surrendered to recovery on April 22, 2017, marking a significant turning point in his life. Since then, he has made sobriety a priority for over six years. Talbot's personal journey through addiction and alcoholism informs his coaching practice, allowing him to connect with clients on a deeper level. His experiences provide valuable insights into the challenges faced during recovery.
Focus on Fitness and Nutrition
In his coaching practice, Alex Talbot emphasizes the integration of fitness and nutrition as critical components of recovery. He believes that maintaining physical health supports mental and spiritual well-being. Through personalized coaching sessions, Talbot helps clients develop tailored fitness plans and nutritional strategies that align with their recovery goals.
Bilingual Coaching Services
Alex Talbot offers coaching sessions in both English and French, making his services accessible to a broader audience. This bilingual approach allows him to reach individuals from diverse backgrounds, enhancing the support available for those in recovery. Talbot's commitment to inclusivity reflects his dedication to helping as many people as possible on their journey to sobriety.