Erika Wright Garcia
About Erika Wright Garcia
Erika Wright-Garcia Therapist at Two Chairs
Erika Wright-Garcia serves as a therapist at Two Chairs. Her role involves providing counseling and psychotherapy services to individuals seeking mental health support. Two Chairs is known for its integrative approach to therapy, and Erika contributes her skills and knowledge to help clients address various psychological issues effectively.
Three Common Misconceptions about Boundaries Article by Erika Wright-Garcia
Erika Wright-Garcia wrote an insightful article titled 'Three Common Misconceptions about Boundaries.' In this piece, she addresses prevalent misunderstandings about setting personal boundaries and provides clarity on their importance in maintaining healthy relationships. The article is a valuable resource for individuals looking to improve their interpersonal interactions and emotional well-being.
From the Therapy Room: Creating Your Personalized Mantra by Erika Wright-Garcia
Erika Wright-Garcia authored 'From the Therapy Room: Creating Your Personalized Mantra,' offering readers guidance on how to develop a personal mantra to enhance their mental and emotional resilience. The article draws from her experiences as a therapist and provides practical steps for individuals looking to create personalized affirmations to support their mental health journey.
7 Types of Rest and How to Get Them by Erika Wright-Garcia
In her contribution to the blog, '7 Types of Rest and How to Get Them,' Erika Wright-Garcia explores various forms of rest that individuals need to achieve overall well-being. She delves into the different categories of rest, such as physical, mental, and creative rest, and provides actionable strategies for incorporating them into daily life. This article serves as a guide for readers seeking to balance their rest and rejuvenation practices.