eMindful
eMindful offers a variety of live and on-demand mindfulness programs designed to relieve stress, boost mood, and improve sleep, with expert instructors and charitable contributions for every minute practiced.
Services
eMindful offers a variety of live and on-demand mindfulness programs aimed at improving mental and physical well-being. These programs are available for both individuals and businesses. Key services include 'Mindfulness at Work™' for stress reduction, 'QuitSmart™ Mindfully' for overcoming addictive behaviors, 'Weight Balance for Life' for weight management, 'Skills to Thrive in Anxious Times' for anxiety management, 'Living Well With Chronic Pain' for chronic pain management, and 'Managing Activities to Prevent Burnout.'
Products
eMindful is a product of Wondr Health, a digital behavior change company. One of its key offerings is eM Life, a holistic platform providing mindfulness programs. Another significant product includes the 'Mindful Eating Techniques' program, which aids users in achieving their health goals. eMindful's programs are supported by scientific research, demonstrating their effectiveness in relieving stress, boosting mood, and improving sleep.
Mindfulness Instructors
The mindfulness programs at eMindful are conducted by expert instructors who teach lifelong skills to help users manage stress, enhance mood, and improve sleep quality. These instructors are key to the success of the programs, providing participants with the tools they need to incorporate mindfulness into their daily lives.
Corporate Social Responsibility
eMindful is committed to giving back through its unique donation model. For every minute practiced by users, the company donates a minute of mindfulness to a charity of choice. This initiative reflects eMindful's dedication to not only improving individual well-being but also contributing positively to the broader community.
Additional Features
eMindful provides a platform for users to easily sign up and log in to access their mindfulness programs. They offer a demo option for potential users to experience the services before fully committing. eMindful also maintains a blog that covers a wide range of topics related to mindfulness, including case studies, events, news coverage, and press releases. Monthly mindfulness programs focus on various themes such as stress management, mental health awareness, and heart health.