F45 Training
F45 Training offers a variety of workout programs, combining HIIT, circuit, and functional training, with a global presence and a community-focused environment.
Workout Programs Offered by F45 Training
F45 Training offers a variety of workout programs designed to cater to different fitness needs. The programs include Cardio, Resistance, Hybrid, and Recovery sessions. These workouts incorporate elements of high-intensity interval training (HIIT), circuit training, and functional training. The goal is to provide members with a comprehensive and varied fitness experience. By utilizing a database of over 5,000 exercises and more than 80 workout classes, F45 Training ensures that participants have access to diverse and engaging sessions.
Global Presence of F45 Training
F45 Training has established a global footprint with studios located across multiple countries. This includes prominent locations in the United States, Australia, Canada, and the United Kingdom. The extensive network of studios allows F45 Training to reach a wide audience, promoting its unique approach to functional training and high-intensity workouts. The international presence underscores the brand's commitment to bringing effective fitness solutions to a global community.
F45 Challenge: Nutrition and Performance Tracking
The F45 Challenge is a comprehensive fitness program hosted by F45 Training that combines rigorous workout routines with nutrition guidance and performance tracking. The challenge aims to support members in achieving their fitness goals through a structured approach that includes meal plans, progress tracking, and motivational resources. This program is designed to enhance the overall fitness experience by integrating both physical workouts and dietary management.
F45 Training Online Shop
F45 Training operates an online shop that offers a range of fitness-related products. Members and customers can purchase workout gear, nutritional supplements, and other fitness accessories through the online platform. This shop is an extension of F45 Training's commitment to providing comprehensive fitness solutions, supporting members in their fitness journey with the necessary tools and products.
F45 Training Franchise Opportunities
F45 Training provides franchise opportunities for individuals interested in opening their own F45 studio. The franchise model allows entrepreneurs to become part of the established F45 brand and benefit from its global recognition. Franchisees receive support in areas such as marketing, operations, and training, ensuring they are well-equipped to run their studios successfully. This opportunity is ideal for those passionate about fitness and looking to start their own business in the fitness industry.