PH Method
PH Method is a self-employed fitness company founded in 2017, based in San Francisco. It specializes in health and wellness programs, particularly for prenatal and postpartum fitness, offering a range of classes and resources to promote physical and emotional balance through movement.
Company Overview
PH Method is a self-employed business operating in the Health, Wellness, and Fitness industry. Founded in 2017, the company is based in San Francisco, US, and is classified as a very small business with a team size of one. The company focuses on creating a balanced and effective workout experience by incorporating principles from rigorous dance training.
Fitness Programs
PH Method offers a variety of fitness programs and courses tailored to different needs. These include prenatal and postpartum fitness programs, such as the Train Like a Mother Prenatal Program, a 40-week online course designed to support women through pregnancy. Additionally, the Postpartum Core Recovery Program is an 8-week course aimed at helping mothers navigate their changing bodies after childbirth. The company also provides a C-Section Recovery Program, a 6-week course focused on healing and strength rebuilding post-Cesarean delivery.
Workout Resources
The company provides a range of resources to enhance the workout experience. This includes playlists, book recommendations, and equipment suggestions for at-home workouts. The On-Demand Library features hundreds of short and effective workouts accessible anytime, with a membership available for less than $20 per month. New subscribers can take advantage of a 7-day free trial to explore the offerings.
Community and Events
PH Method hosts various events and retreats focused on wellness and community, particularly for mothers. This includes Day Retreats and corporate wellness events, as well as live in-person classes in San Francisco. The company also conducts outdoor classes, including Silent Disco Workouts, to engage participants in unique fitness experiences.
Additional Offerings
In addition to fitness programs, PH Method features a PH Method Shop that offers merchandise related to their fitness initiatives. The company also provides 1:1 Private Training sessions, which can be conducted virtually or in-person, tailored to meet individual needs. Their blog, 'The Edit,' covers various health and wellness topics, further supporting their community.