Peri Hughes
About Peri Hughes
Peri Hughes is the founder of PH Method and has over a decade of experience training clients globally, specializing in pre and postnatal exercise. Currently based in the United Kingdom, she provides private training sessions and digital access to workouts, while also advocating for women's health during motherhood.
Work at PH Method
As the Founder of PH Method since 2020, Peri Hughes has established a platform focused on supporting women through various stages of motherhood. The method emphasizes pre and postnatal exercise, integrating her extensive background in dance and barre instruction. PH Method offers private and semi-private training sessions in San Francisco and virtually, allowing clients worldwide to access her expertise. The program includes a 4th Trimester Recovery Program designed for new mothers, which can be completed at their own pace or with guided sessions. Additionally, members benefit from digital studio access featuring over 100 on-demand workouts.
Current Role at bande
Since 2021, Peri Hughes has been working as a Pre & Postnatal Exercise Trainer at bande in the United Kingdom. In this role, she applies her knowledge and experience to help clients navigate the physical challenges associated with pregnancy and postpartum recovery. Her approach combines personalized training with a focus on creating a supportive environment for women during these transformative life stages.
Professional Background
Peri Hughes has over a decade of experience training clients globally. She founded Moving Mom SF and served as Lead Trainer at The Dailey Method, where she also held the position of Manager at the Downtown SF Studio. Her career began in the UK, where she worked as a Master Trainer at Barrecore. Her diverse roles have equipped her with a comprehensive understanding of fitness and wellness, particularly in relation to women's health.
Education and Expertise
Peri Hughes has pursued extensive education in fitness and wellness. She is a certified Pre & Postnatal Advanced Exercise Coach and has completed specialized training in various disciplines, including Pilates and nutrition. Her qualifications include certifications from PCES, Pronatal, C.H.E.K Institute, and STOTT PILATES, among others. This educational background supports her commitment to providing effective training for women throughout their motherhood journey.
Community Engagement and Philosophy
Peri Hughes is dedicated to fostering a supportive community for women experiencing significant life changes. Through her PH Method classes, she emphasizes the importance of nourishing foods and holistic wellness. She advocates for resources that aid in recovery and personal growth, recommending books like 'Awakening Fertility' and 'The First Forty Days.' Her approach combines fitness with emotional support, addressing the unique challenges faced by women during preconception, pregnancy, and postpartum stages.