Ten Percent Happier
Ten Percent Happier offers a variety of meditation courses, guided meditations, podcasts, and resources to help individuals manage stress, build healthy habits, and cultivate happiness.
Meditation Courses Offered
Ten Percent Happier offers a variety of meditation courses designed to address different areas of mental well-being. These include 'The Dalai Lama's Guide to Happiness', 'Stress Better', 'Healthy Habits', 'Anti-Diet', and 'Taming Anxiety'. Each course uses different methodologies such as Cognitive Behavioral Therapy (CBT), self-reflection, and meditation to target specific problems like stress, anxiety, and unhealthy habits. Specialized courses focus on combining scientific research with ancient wisdom to teach happiness as a skill. Other offerings include guided meditations tailored for sleep, daily mindfulness, and specific needs like grief and loss.
Podcasts by Ten Percent Happier
Ten Percent Happier publishes a variety of podcasts, including 'Ten Percent Happier Podcast', 'More Than A Feeling', 'Childproof', and 'Twenty Percent Happier'. These podcasts explore themes related to happiness, meditation, and mental well-being. 'Childproof' specifically offers meditation resources designed for parents. The content aims to provide listeners with practical tools and insights to improve their mental and emotional health.
Membership and Subscription
Ten Percent Happier provides a membership model that includes access to guided meditations, talks, daily features, and ad-free podcasts. Users can begin with a 7-day free trial, after which the membership costs $99.99 annually. Members have access to a range of resources designed to help them manage stress, build healthy habits, and tackle anxiety. The membership also includes original essays and insights through the weekly newsletter.
Free Stress and Anxiety Resources
Ten Percent Happier offers free guided meditations and other resources to help users manage stress and anxiety. The platform provides practical tools and mindfulness exercises that can be incorporated into daily life to improve mental well-being. Resources are available through the app, including guided meditations specifically tailored for relaxation and stress relief.
Weekly Newsletter
Ten Percent Happier hosts a weekly newsletter that features original essays on a variety of topics related to happiness, meditation, and mindfulness. The 'Ten Percent Weekly' newsletter aims to provide subscribers with valuable insights and practical tips to improve their mental and emotional well-being. Topics range from managing stress and anxiety to building healthy habits and cultivating mindfulness.